EXERCISE = THE ULTIMATE ANTI DEPRESSANT A September 2014 study from Sweden found that physical activity might help shield your brain from stress-induced depression. The researchers found that exercise triggers a chain reaction that blocks the ability of a substance called kynurenine—which is linked to depression in humans and mice—from crossing the blood-brain barrier. psychologytoday/blog/the-athletes-way/201410/can-exercise-protect-your-brain-depression
Posted on: Sun, 12 Oct 2014 23:03:00 +0000