EXERCISE TO LOWER BLOOD PRESSURE Regular - TopicsExpress

EXERCISE TO LOWER BLOOD PRESSURE Regular exercise can help control your blood pressure by making your heart stronger. When your heart is stronger, it doesnt have to work as hard to pump blood. Exercise can also help you manage your weight and your stress level and both are good for your blood pressure. If your blood pressure is already at a healthy level (less than 120/80 mm Hg), exercise can help keep if from rising with age. It is always a good idea to check with your doctor before starting an exercise program, start slowly and stay with it. Source: American Heart Association

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