EXERCISE for Fat Loss How imperitive is the exercise? Yes your weight is more about what you eat than how far you run. 70-80% is diet and the remaining being exercise – No amount of exercise will make up for a bad diet when it comes to weight. However, your heart will thank you. Exercise in an integral part of any weight loss program as it supports fat loss, promotes weight maintenance and helps maintain muscle mass. Muscles use more calories to maintain itself than fat, a higher percentage of lean muscle and lower percentage of fat promotes a higher resting metabolism. In addition to this physiological benefit on energy exercise also helps appetite regulation. Not only this it also has a positive influence on emotional eating. It also helps with the long term – to maintain your new weight. What type? A combination of aerobic and resistance is best. The aerobic exercise causes a significant increase in energy expenditure during and for a short time after you stop which results in stored fat being mobilized for energy production. Resistance training, on the other hand increases your muscle mass, strength and endurance. It also helps build stronger bones.
Posted on: Mon, 18 Aug 2014 22:00:01 +0000
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