EZ bar curls are a great biceps exercise to consider adding to your workout routine. They are basically the exact same as the regular barbell curl with one very important difference. This difference is that this exercise is performed with an EZ curl bar as opposed to a traditional barbell. The exercise targets multiple muscles located in your arms such as the biceps and forearms, as well as the front deltoids (shoulders) as stabilizers. A good thing about this exercise is that the EZ bar takes a great amount of strain off of the wrists, while still stimulating the arm muscles very well.
Posted on: Tue, 23 Sep 2014 16:59:05 +0000
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