Each new year notoriously coincides with an avalanche of health and fitness resolutions. Maybe you want to lose those pesky five pounds that seem to be grasping onto your hips with zealous conviction or perhaps you simply want to obtain a more well-sculpted physique.While these goals may appear beneficial to your health, it is important to remember that an overly intense workout regime can actually prove detrimental to your long-term well-being.
Posted on: Sat, 03 Jan 2015 01:32:09 +0000