Earlier today, we linked to a blog post from Elisha Goldstein - TopicsExpress

Earlier today, we linked to a blog post from Elisha Goldstein which spoke of choosing happiness. One of Elishas suggestions is to periodically check in with ourselves, and if the moment we are experiencing is a challenging one, to treat ourselves to a little bit of self-compassion. Lets pause, and size up this moment. Do you feel joyful, or contented? If so, then savor this moment. If this moment is a difficult one, however, then take some time with these self-reflective lines from Kristen Neff: 1. This is a difficult moment. 2. Life is full of difficult moments. 3. May I be kind to myself; may I find freedom from these negative thoughts; may I love myself exactly as I am; may I be happy.

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