Early bird tickets on sale now for our next Range of Motion Education event. Only 20 early bird tickets at a discounted rate - get yours now. The weekend before The Primal Throwdown. A complete overview of the processes involved in competition preparation. You will learn: - How to ‘cram’ skill development in the week of competition. - What to do for training in the week of competition, including types of sessions to complete and when to complete them. - Final week nutrition and hydration guidelines. - Final week mobilisation guidelines. - How to plan and manage your competition taper. - The importance of developing effective sleep patterns in the days before a competition. - How to develop your pre-game routine. - Mental strategies for any workouts released early, with a particular emphasis on pre-game mental rehearsal. - How to strategize for any workouts released early. - What to eat on competition day and when.
Posted on: Fri, 09 May 2014 12:20:32 +0000
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