Early morning fasted LISS I cant say its my favourite thing in the - TopicsExpress

Early morning fasted LISS I cant say its my favourite thing in the world, I wake up go down stairs and literally could cry at the thought of getting on the cross trainer for 45mins lol, I put on my huge loud Marley headphones put on some big tuuuuuuunes and by the time Im done Im like woooooo where the party at!!!😝😝😝 morning fasted cardio gives you a massive energy boost and a kick up the arse and it boosts my happy hormones 😃😃😃 happy Friday everyone 💪👊👙😘

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