Early this morning, I rode my bike 50 reps on a pretty high - TopicsExpress

Early this morning, I rode my bike 50 reps on a pretty high tension - not much, but a start back to good cardiovascular endurance - something I have not had for a long time - my legs are a bit sore, but my heart felt good after the ride - I am grateful to the God of Abraham who allowed me to accomplish this - I need Him every hour...Chicken and rice for dinner tonight, plus an ear of white corn - just yummy...

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