East Van’s Got Talent Tonight! Today is the BIG DAY! The Talent Extravaganza starts at 8:30pm, with doors opening to schmooze and enjoy some Holiday Cheer at 7pm. Silent Auction lots will be up all day… so get your bids in! Some of the acts… Caitlin, Ingrid, & Squad (yours truly) ~ A Classical Trio with Piano Caroline, Kermit, Darren, & Cam ~ Ukrainian Dancing Sarah K ~ Vocal Dancing Venessa ~ Burlesque! Featuring Tabata Scott & Patty ~ Comedy and Charisma all night long Now, for your commenting pleasure (and maybe a little technique for the weekend workouts): https://youtube/watch?v=7g91P04srZ0 Friday Lesson Plan Coaches Choice Prep and then… “12 Days of Christmas” 1 Burpee 2 Turkish getups (20lbs/35lbs) 3 Cleans (85 lbs/135 lbs) 4 Box Jumps (20”) 5 Push-ups 6 Air squats 7 Sit-ups 8 Wallballs (12lbs/20lbs) 9 Double unders 10 KB swings (red/black) 11 Pull-ups 12 Mountain climbers *This is performed just like the song: On the first day of christmas my true love gave to me…1 burpee On the second day of christmas my true love gave to me…2 turkish get ups and 1 burpee On the third day of christmas my true love gave to me…3 cleans, 2 turkish get ups, and 1 burpee Saturday Lesson Plan Preparation: 15 minutes Coaches Choice Snatch Prep Strength/Skill: 15 minutes Power Snatch 3×1.1.1 Conditioning: 15 minutes “Dumbbell Double Trouble” 4 Rounds 15 Alternating DB Snatch 55/35 25 Double Unders
Posted on: Fri, 12 Dec 2014 17:30:00 +0000
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