Easy Food Tricks: #1: RICE Rice is a big part of many meals. Theres white rice, brown rice, stir-fried rice, sticky rice, wild rice and the list goes on. All of these kinds of rice (yes, even brown rice) are packed with carbs and calories. This is great, if you are a growing child or an athlete, but not so great for someone like you with a fat loss goal. Rather than give up rice completely, because that would make your veggies and meat look really lonely on a half-empty plate, lets turn to Easy Food Trick #1. CAULIFLOWER RICE: Now, dont get skeptical on me until you give this food trick a try. To make rice from cauliflower first wash it and trim the leaves and stems. Chop into small pieces and then run those pieces through a food processor with the grating attachment. This will result in a rice-like consistency. Place the cauliflower rice in a large skillet with a tablespoon of olive oil and cook over medium heat for about 5 minutes. Season with salt and pepper and you are good to go. Serve your normal vegetable and meat dishes over a bed of cauliflower rice just as you would traditional rice.
Posted on: Wed, 26 Nov 2014 22:35:00 +0000
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