Easy Pantry Tuna Penne♥(low fat) ✿´¯`*•.¸¸✿ ✿´¯`*•.¸¸✿ Ingredients: 1 box Dreamfields Penne Rigate 1-1/2 tablespoons olive oil 1 small onion, chopped 3 cloves garlic, minced 1 can (14.5 ounces) crushed tomatoes in juice 1-1/2 tablespoons chopped fresh parsley 1 tablespoon fresh lemon juice 1 tablespoon capers, drained (optional) 1/4 to 1/2 teaspoon crushed red pepper flakes 2 cans (5 ounces each) water-packed tuna, drained Directions: Cook pasta according to package directions. Drain and return to pan. Meanwhile, heat oil in large skillet over medium heat. Add onion and garlic; cook 1 to 2 minutes until onion becomes translucent, stirring constantly (watch carefully so garlic does not burn). Stir in tomatoes with juice, parsley, lemon juice and capers. Cook 1 minute; add red pepper flakes to taste. Reduce heat to medium-low; cook 3 to 5 minutes to thicken sauce, stirring frequently. Gently stir in tuna; heat through. Add pasta to sauce. Stir gently to coat. Serving Note: If you prefer, divide the pasta among 6 plates, then top with sauce. Makes 6 main dish servings. Nutrition information (1/6 of recipe): 312 calories; 19 g protein; 53 g carbohydrates; 6 g total fat; 1 g saturated fat; 16 mg cholesterol; 248 mg sodium; 7 g total dietary fiber. Contact me: MinimizeYou.SBC90/ Follow me: https://facebook/groups/MinimizeYouSkinnyBodyCare/
Posted on: Sat, 28 Sep 2013 01:49:02 +0000
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