Easy lifestyle changes to prevent colon cancer: 1. Probiotics - TopicsExpress

Easy lifestyle changes to prevent colon cancer: 1. Probiotics can help to prevent polyps. Eating one cup of yogurt . (the kind containing live bacterial cultures), or 4oz. of kefir each day can reduce your risk of precancerous growths in your intestines as much as 50%. The probiotics in the yogurt help your body excrete the toxins before they can damage your digestive tract lining. 2. Supplementing with vitamin D-3 helps reduce incidences of colon cancer. 3. Taking a daily walk can cut your risk of colon cancer. Exercise helps keep you regular, which keeps toxins from building up in your digestive tract. 4. Drinking ginger tea daily can rev up your production of cancer killing immune system cells. 5. Almonds, walnuts, pistachios and avocados all contain a protective compound (beta-sitosterol) that can reduce the growth of suspicious colon cells.

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