Eat 4 eggs a week is recommended to prevent disease elcomercio.pe/lima/sucesos/comer-4-huevos-semana-recomendable-evitar-males-noticia-1769665 Several experts recommended Essalud eat four eggs a week to increase the amount of protein, vitamins, minerals, amino acids, antioxidants and fatty acids in the body, which prevent anemia, cataracts and liver disease. As explained by the head of the Nutrition Department of the Hospital Edgardo Rebagliati Essalud Maria Perez Ramirez, the egg is a great source of vitamins A, D, E, B1, B2, B3, B12 concentrated in the bud. It also has iron, phosphorus, potassium and magnesium, as well as fat-free protein, folic acid, 12 grams of fat, the specialist told Andina. Perez Ramirez also said that the egg contains choline, a very convenient for feeding pregnant women nutrient, because it facilitates the proper development of the fetal central nervous system. He also said that eating an egg a day has no effect on blood cholesterol because it is part of a healthy balanced diet rich in lecithin and unsaturated fats, which help reduce the intestinal absorption of cholesterol our body.
Posted on: Sat, 08 Nov 2014 21:51:34 +0000