Eat PROTEIN WITH CARBOHYDRATES: The carbohydrates you eat, which mainly come from starchy vegetables, whole and refined grains, fruits and sugar-containing foods, are digested more or less quickly depending on a variety of factors. Once carbohydrates are digested, they are turned to sugar, or glucose, which is then absorbed into your blood. The faster carbohydrates are digested and absorbed, the more quickly and the higher your blood sugar levels can rise after eating. Keeping your blood sugar levels lower by slowing down the digestion and absorption of carbohydrates can help you better control your cravings, weight and diabetes Protein: Protein takes longer to digest and including a source of protein at your meal or snack can help to delay and slow down your digestion, leading to a slower absorption of the carbohydrate-rich foods you included at your meal. The best sources of protein include eggs, meat, fish, seafood and poultry. Nuts and dairy products, such as cheese and yogurt, especially Greek yogurt, are also good sources of protein. Slowing down carbohydrates: Slowing down the absorption of the carbohydrates found at your meals and snacks can help you keep your blood sugar levels more even throughout the day. Choose low glycemic index carb and combine them with a source of protein and soluble fiber. For example, start breakfast with a bowl of steel-cut oats with Greek yogurt, almond butter and a diced apple. Your other meals could include either quinoa, whole grain pasta or sweet potato combined with chicken, fish or beef along with plenty of non starchy vegetables. Include okra or eggplant or add ground flax seeds or psyllium husk to your yogurt for a boost of soluble fiber Happy Weekend!
Posted on: Fri, 13 Sep 2013 23:12:10 +0000