Eat Well While in Transition bit.ly/LaSS0l If stress levels are - TopicsExpress

Eat Well While in Transition bit.ly/LaSS0l If stress levels are high during a military transition, you might also be looking for comfort with foods loaded with sugar, salt or fat. Since such foods can rob you and your family of energy, a balanced mood and good health - or cause excessive weight gain - resolve to stick with the basic requirements for healthy eating, especially when times are more stressful.

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