Eat Your Greens Fruit Smoothie Serves: 2 Ingredients 5 - TopicsExpress

Eat Your Greens Fruit Smoothie Serves: 2 Ingredients 5 ounces baby spinach 1 banana 1 cup frozen or fresh blueberries 1/2 cup unsweetened soy, hemp or almond milk 1/2 cup pomegranate juice or other unsweetened fruit juice 1 tablespoon ground flaxseeds Directions Blend all ingredients in a high powered blender until smooth and creamy. CALORIES 196; PROTEIN 6g; CARBOHYDRATES 39g; TOTAL FAT 3.6g; SATURATED FAT 0.4g; SODIUM 94mg; FIBER 6.9g; BETA-CAROTENE 4245mcg; VITAMIN C 34mg; CALCIUM 111mg; IRON 3.3mg; FOLATE 167mcg; MAGNESIUM 105mg; ZINC 0.9mg; SELENIUM 5.1mcg

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