Eat all you like •Meat: Any type, including beef, pork, game meat, chicken, etc. Feel free to eat the fat on the meat as well as the skin on the chicken. If possible try to choose organic or grass fed meat. •Fish and Shellfish: All kinds: Fatty fish such as salmon, mackerel or herring are great. Avoid breading. •Eggs: All kinds: Boiled, fried, omelettes, etc. Preferably choose organic eggs. •Natural Fat, High-Fat Sauces: Using butter and cream when you cook can make your food taste better and make you feel more satiated. Try a Béarnaise or Hollandaise sauce, check the ingredients or make it yourself. Coconut oil and olive oil are also good options. •Vegetables that Grow Above Ground: All kinds of cabbage, such as cauliflower, broccoli, cabbage and Brussels sprouts. Asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes etc. •Dairy products: Always select full-fat options like real butter, cream (40% fat), sour cream, Greek/Turkish yogurt and high-fat cheeses. Be careful with regular milk and skim milk as they contain a lot of milk sugar. Avoid flavored, sugary and low-fat products. •Nuts: Good to eat instead of candy in front of the television (preferably in moderation). •Berries: Okay in moderation, if you are not a super strict or sensitive. Good with whipped cream.
Posted on: Tue, 12 Aug 2014 15:51:32 +0000
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