Eat cultured foods theyre better than supplements and the body can use them with ease. The probiotic Saccharomyces boulardii which is abundant in Kombucha is one of the probiotic strains they recommend in this article. For starters, it’s a yeast, not a bacteria. That means it doesn’t get killed by antibiotics and can survive in full force to its intended destination. Secondly, its among the best-studied strains of probiotic and has been shown to have particular benefit in preventing antibiotic associated diarrhea in general – and protecting against the dreaded C. Diffinfection in particular. It can’t overgrow in the small bowel in the same way that bacteria can in susceptible individuals. Furthermore, it does not require fermentable “prebiotic” fibers to thrive in the gut, and therefore may be better tolerated for sensitive people.
Posted on: Mon, 26 Jan 2015 14:00:00 +0000
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