Eat fiber rich foods! Fiber is essential in ridding the body of - TopicsExpress

Eat fiber rich foods! Fiber is essential in ridding the body of toxins which directly affects the health of your skin. By ingesting roughage, such as leafy vegetables, fiber binds with cholesterol and its rough texture helps rid your intestines of toxic material that could otherwise be left behind. Toxins can affect the entire body, but is most obvious in the skin. Healthy skin is the result of good blood flow when toxins are cleared from your system.

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