Eat the colors of the rainbow by trying this healthy Rainbow Chili Recipe. YUM! Rainbow Chili 1. Heat oil in a large pot over medium-high heat. Stir in zucchini, yellow squash, bell pepper, jalapeño, onions and garlic. Sauté until tender (about 5 minutes). 2. Add canned ingredients and reduce heat to a simmer. 3. Stir in spices and simmer 45–60 minutes, stirring occasionally, until chili reaches desired consistency. Source: todayiatearainbow 1 zucchini, sliced 1 yellow squash, sliced 1 red bell pepper, diced 1 jalapeño pepper, minced (optional) 1 onion, diced 4 garlic cloves, minced 1 can crushed tomatoes with liquid 1 can tomato paste 1 can black beans 1 can chili beans 1 can whole kernel corn 1 tablespoon olive oil 1 tablespoon chili powder ½ teaspoon dried oregano ¼ teaspoon cayenne pepper ½ teaspoon ground black pepper
Posted on: Wed, 29 Oct 2014 20:41:07 +0000
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