Eat to lower your BMI! Food is our energy source – If you have a sedentary job, or day ahead, look to reduce the number of calories you consume. Food, in particular carbohydrates, are your main source of energy, and if you are not expending the calories, they will be stored as fat! So if you will be taking the train or car to work, then sitting at a desk most of the day, eat small, graze, every 3-4 hours, and don’t digest large, calorific meals. Your body will not burn these calories, and you will gain weight! If this is the case, really look to cut back on carbohydrates from lunchtime, and consume protein and vegetables (raw carrots, cucumber etc at work) for the rest of the day. TRUST ME – if you don’t burn the calories, your WILL gain weight!
Posted on: Sat, 14 Sep 2013 08:00:00 +0000
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