Eat your excuses for breakfast and MOVE on!! Lets go! Banishing the batwings today...goodbye arm flap! Adios bingo arms! TRICEPS FOCUS! 1⃣Lean Backs 2⃣Push throughs to reverse table top 3⃣Crab Crawls (walk forward and back) 4⃣Tricep Pushups (keep elbows in close to your body) 4⃣Tricep Shimmines (Down, rock forward and back) Are you IN? *This video was sped up to show you a quick clip of all of the moves. *There is no magic rep number or amount of time. Do what makes it challenging for YOU. If it is easy, do more, go longer. Keep your form and make them challenging for YOU. A full detailed version of this workout with instructions is up on Natalie Jill TV at Youtube/nataliejillfitness ----------------------------------------------- Are you doing my 30 day June #nataliejillchallenge? Details about the challenge are at challengeloop/challenge/flatbelly ------------------------------------------------ I will continue to help you here daily. For the BEST results, use coupon code FLATBELLY20 to save this month on all of my programs (including my popular 7DayJumpStart) You can get all of my programs via NatalieJillFitness Use coupon Flatbelly20
Posted on: Wed, 04 Jun 2014 14:07:11 +0000
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