Eating a diet of 50% or more cooked foods not only destroys many precious nutrients, but triggers a stress response in our digestive system. Try to eat 51% or more organic raw fruits and veggies today. Your body will use them as medicine. Plus they are not nearly expensive as ordering out for lunch. See where you can fit them in, salads instead of grains, smoothies all throughout your day, opt for carrot sticks or broccoli instead of pita chips. As an added bonus, all the extra fiber will keep you full and satisfied for much longer than those usual blood sugar spiking sides.
Posted on: Mon, 15 Jul 2013 13:18:58 +0000
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