Eating a healthy diet helps women maintain a proper weight and protects them from certain diseases. Nutrients provide energy and help most women combat fatigue. Incorporate fruits and vegetables into your meals. Eat more dark greens, orange vegetables, beans and peas. Eat whole-grain and whole-wheat cereals, breads, pastas and rice. Opt for calcium-rich foods such as low-fat yogurt, fat-free milk or calcium-fortified foods such as salmon and spinach. Eat lean meats and mix in other protein-rich sources such as beans, peas, nuts and seeds for a good healthy balance of nutrition.
Posted on: Mon, 12 May 2014 21:30:52 +0000
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