Eating healthy can be a challenge for even the most disciplined person; however, it isnt impossible. Remember these three simple tips and you cant fail. * Simplify: Dont think about counting calories or measuring portions. Rather, think of the color, variety and freshness of your food choices. * Start Slow and Build: A healthy diet overnight is unrealistic. Drastic changes lead to cheating and eventual backslide to old habits. Instead, change small things like adding a salad or swapping butter for olive oil when cooking. * EVERY CHANGE MATTERS: Probably the most important tip... You dont have to eliminate foods or be perfect all the time. The goal should be to feel good, have more energy and prevent diseases.
Posted on: Wed, 15 Jan 2014 21:00:00 +0000
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