Eating healthy costs too much 💰 I dont have 🕓 to workout. Whatever your excuse is let me just share with you why you should invest the 🕐 and 💰 in YOU. Today, I had my annual wellness screening at work. The purpose is to engage employees in healthy habits and reward them for their hardwork and commitment with a biweekly reduction in their health insurance premium. Well, today I earned the MAXIMUM incentive because of my healthy habits. 1⃣ My cholesterol went from 218 in 2013 to 150 today! 2⃣ My waist circumference went from 38.5 inches to 30.5! 3⃣ I was in the good range for body fat percentage at 20.2%, only .2% away from excellent (I couldnt find my measurement from last year, but Im sure it was high). 4⃣ I reduced my premium by $114 biweekly......thats $228 a month more in my pocket!!!! So, my question is......what is YOUR health worth to you???
Posted on: Fri, 14 Nov 2014 00:09:03 +0000
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