Eating more fruit and vegetables is probably the easiest way to improve your long-term health and lose weight. Fruit and vegetables generally contain various, minerals, and plant chemicals, which offer numerous benefits to health. Studies have shown that people who loose weight tend to keep it off if they base their meals around fruit and vegetables, probably because these foods provide a feeling of fullness, leaving less room for sugary, fatty foods. Current recommendations are that we should eat at least five portions of fruit and vegetables a day. #Wendy Greeen Stay Fit ..Stay Strong and continue leaving a Healthy LifeStyle ....Awhoooo!!!
Posted on: Wed, 06 Aug 2014 21:45:27 +0000
Trending Topics
Recently Viewed Topics
© 2015