Eating plan Diet specifically 4 woman....guarantee weight loss - TopicsExpress

Eating plan Diet specifically 4 woman....guarantee weight loss within a week... BREAKFAST Cereal-all bran or special K with low fat or fat free milk. A yougurt -fat free Tea-no sugar. 10:00 Tea-no sugar and 2 dry provitas LUNCH A large salad with a teaspoon of lemon juice dressing Protein: fish,chicken or soya GRILLED no skin must be visible Tea-no sugar. MID AFTERNOON Tea-no sugar A yogurt/Fruit. SUPPER Large salad with lemon juice as dressing. STeamed vegetables Proteinn,fish,chicken or soya GRILLED One slice of whole wheat bread. Tea-no sugar Def none of these: chips sweets chocs biscuits cakes pastris pasta cheese cooldrinks. IF still hungry u can have another protein more protein for lunch OR supper.. Designed by Proffesor Bagratee. FOR WOMEN.

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