Eating right for your age: If youre 60 and above, seek out low-salt, nutrient-rich foods, which are essential for continued good health. Stock up on spinach, which is high in lutein and can help stave off macular degeneration. And eat more cheese, as dairy foods help maintain bone health. Avoid too much salt in your food as it raises blood pressure. Like this tip? Share it with friends! For more, get a copy of this months issue!
Posted on: Wed, 24 Sep 2014 23:01:14 +0000
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