Eating to Prevent Injury (overuse, bone stresses) Tip 1: To avoid - TopicsExpress

Eating to Prevent Injury (overuse, bone stresses) Tip 1: To avoid injury, maintain a healthy balance of protein and carbohydrates. Tip 2: Refrain from cutting calories during periods of intense training; this increases your risk of stress fractures and decreased muscle function. Consume these nutrients: Protein: dairy, chicken, fish, soy beans, red meat These items protect muscles, tissue as well as regenerate your cells and bones. Essential Fatty Acids: salmon, avocados, raw nuts and extra virgin olive oil; these increase the anti-inflammatory process Quality Carbohydrates: whole grains, vegetables and fruits Prevents an increase in stress hormones and overtraining symptoms (performance plateaus, suppress appetite, low libido, craving simple sugars, inability to sleep, night sweats) Tomorrow we will discuss Eating to Recover from Injury

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