Eating well is one thing but not everything deemed healthy is equally healthy for each of us. There is amazing research is being done in the nutrition and natural health world about the effect of your brain on your gut and vice versa. Something we will see in the next few years is personalized nutrition protocols based on your own antibodies and other health conditions. This is similar to intolerances but even more specific as its based on your entire system. This is why its so important to tune into how you feel while following a prescribed nutrition plan or pre determined diet. Pay attention to your body as a whole i.e other health issues, inflammation, mental capacity, energy levels, digestive system, hormonal, skin and hair health. The sore joints, brain fog, eczema and fertility issues you are suffering with are very likely to do with your gut health and the foods you are eating. If you are interested in more info have a look at Dr. Kharrazians work. Its fascinating! brainhealthbook/datis-kharrazian/ Madelaine
Posted on: Tue, 25 Nov 2014 00:14:47 +0000
Trending Topics
Recently Viewed Topics
© 2015