✨Eating your fruits is an important part of any well-balanced - TopicsExpress

✨Eating your fruits is an important part of any well-balanced diet, but watermelon in particular has so much to offer. It has 86 calories, less than 1 gram of fat, no cholesterol, and less than 1% of your daily value of sodium. Watermelon is the jack of all trades, providing healthy amounts of virtually all essential vitamins and minerals. Vitamin A and C are available in high quantities in just 1 wedge of watermelon, providing 33 and 39% of your daily value. I just love the flavor and it also helps curbs my sugar cravings. Its definitely popular in the summer however its available all year round. I just wanted to share one of my favorites little treats I enjoy throughout my day.... Balance in all things... I would enjoy connecting with you to support your Health and Fitness journey being your coach.. Happy Tuesday❗️ Nafisah24Fit@Gmail KIK~HerbaBodySwag

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