Effective Parenting -327 Creative expression: - High ability and personal growth. Five gifts of being highly sensitive, 1. Sensory detail:- One of the prominent “virtues” of high sensitivity is the richness of sensory detail that life provides. The subtle shades of texture in clothing and foods, when cooking, the sounds of music or even traffic or people talking, fragrances and colors of nature, all of these may be more intense for highly sensitive people. Of course, people are not simply “sensitive” or “not sensitive” — like other qualities and traits, it’s a matter of degree. Years ago, I took a color discrimination test to work as a photographic technician, making color prints. The manager said I’d scored better, with more subtle distinctions between hues in the test charts, than anyone he had evaluated. That kind of response to color makes visual experience rich and exciting, and can help visual artists and designers be even more excellent. 2. Nuances in meaning:- The trait of high sensitivity also includes a strong tendency to be aware of nuances in meaning, and to be more cautious about taking action, and to more carefully consider options and possible outcomes. 3. Emotional awareness:- We also tend to be more aware of our inner emotional states, which can make for richer and more profound creative work as writers, musicians, actors or other artists. A greater response to pain, discomfort, and physical experience can mean sensitive people have the potential, at least, to take better care of their health. 4. Creativity:- About twenty percent of people are highly sensitive, and seventy percent of those are introverted, which is a trait that can also encourage creativity. As examples, there are many actors who say they are shy, and director Kathryn Bigelow, who recently won an Academy Award, has said, “I’m kind of very shy by nature.” The star of her movie The Hurt Locker, Jeremy Renner (who was reportedly shy as a child), has commented that “in social situations she can be painfully shy.” 5. Greater empathy:- High sensitivity to other people’s emotions can be a powerful asset for teachers, managers, therapists and others. How best do we overcome them or co-exist with them? 1. Easily overwhelmed, over stimulated:- The biggest challenge in high sensitivity is probably being vulnerable to sensory or emotional overwhelm. Taking in and processing so much information from both inner and outer worlds can be “too much” at times and result in more pain, fatigue, stress, anxiety and other reactions. An intriguing neuroscience research study that may explain some of this said people with nervous systems having decreased latent inhibition are more open to incoming stimuli. Which can be a good thing, or not so good. Actor Amy Brenneman once commented, “I’m too sensitive to watch most of the reality shows. It’s so painful for me.” That kind of pain or discomfort can mean we don’t choose to experience some things that might actually be fun or enriching. Though I don’t mean reality shows. 2. Affected by emotions of others:- Another aspect of sensitivity can be reacting to the emotions — and perhaps thoughts — of others. Being in the vicinity of angry people, for example, can be more distressing. As actor Scarlett Johansson once put it, “Sometimes that awareness is good, and sometimes I wish I wasn’t so sensitive.” 3. Need lots of space and time to ourselves:- We may need to “retreat” and emotionally “refresh” ourselves at times that are not always best for our goals or personal growth. For example, being at a professional development conference, it may not be the most helpful thing to leave a long presentation or workshop in order to recuperate from the emotional intensity of the crowd. 4. Unhealthy perfectionism:- There can also be qualities of thinking or analyzing that lead to unhealthy perfectionism, or stressful responses to objects, people or situations that are “too much” or “wrong” for our sensitivities. 5. Living out of sync with our culture:- Living in a culture that devalues sensitivity and introversion as much as the U.S. means there are many pressures to be “normal” — meaning extroverted, sociable and outgoing. Overall, I think being highly sensitive is a trait we can embrace and use to be more creative and aware. But it demands taking care to live strategically, even outside popular values, to avoid overwhelm so we can better nurture our abilities and creative talents.
Posted on: Sat, 27 Jul 2013 01:54:28 +0000
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