Effects of Poor Carrying Habits with a Briefcase • Heavy briefcases worn over one shoulder cause uneven weight distribution across the back muscles and may restrict blood flow at the shoulder. Make sure you distribute the weight, and lighten as able. • Heavy briefcases place extra pressure on the nerves of the neck and shoulders and can result in pain in the neck, shoulders, and lower back. Pain may be described as pins and needles, tingling, stiffness, numbness, or tightness. • Try to carry your briefcase with a nice soft hand grip and also try to alternate sides, carry with one arm at times, and switch to the other arm at other times. Avoid carrying a briefcase with your thumbs—this might cause excess pressure on the joints in your hands or fingers. More to come Tips for Selecting the Right Briefcase
Posted on: Fri, 13 Sep 2013 15:08:51 +0000
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