Efficiently absorb the protein you eat by remembering and - TopicsExpress

Efficiently absorb the protein you eat by remembering and incorporating these things: 1. Dont shy away from acidic foods, using acidity is how your stomach breaks protein bonds to better digest and absorb them, help out ur stomach by eating acidic foods 2. Vit B-6: this B vitamin helps shuttle amino acids (broken protein) into the blood stream. 3. Eat complex carbs, doing so raises ur insulin and insulin takes those digested proteins to your muscles

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