Eggs are a great food. One egg contains 6 grams of high-quality protein and all 9 essential amino acids. Here is a simple recipe for egg salad you are sure to enjoy. Ingredients: 2 eggs - hard boiled (or as you like) 2 egg whites fresh vegetables (1 small green bell pepper, 1 small cucumber, 2 cherry tomatoes, 2 Tbsp grilled Broccoli, 1 small chopped onion) 1 handful fresh baby spinach 1 Tsp balsamic vinegar 1 Tsp dijon mustard 1 tsp extra virgin olive oil salt, pepper, fresh herbs (I used all organic ingredients) Instructions: Clean vegetable and cut in small pieces. In a coated frying pan, roast broccoli and onion - let cool. In a small bowl mix together mustard, olive oil, balsamic vinegar and add spices to your liking. In a large bowl mix all your vegetables together. Peel egg, cut in eights and mix under vegetables. Let salad sit. Tip: Prepare the night before, the longer it sits, the better it tastes.
Posted on: Tue, 03 Sep 2013 09:45:12 +0000