Eight mile run at a 9:20 pace.. A total of 12 miles today.. Not - TopicsExpress

Eight mile run at a 9:20 pace.. A total of 12 miles today.. Not the best run for me tonight.. Panicked and put on too much clothing again, and over heated early in the run.. Temp was going to drop quick, and rain looked like it was going to come in half way through the run.. Over heated on mile three, and stopped at mile four to shed clothes and regroup.. Started back up, but my legs were shot.. Did manage four more slow miles.. Ran the first mile in 8:43.. Ran the second mile in 8:36.. Ran the third mile in 8:47.. Ran the fourth mile in 9:37.. Ran the fifth mile in 9:39.. Ran the sixth mile in 9:17.. Ran the seventh mile in 9:35.. Ran the eighth mile in 10:21

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