Electrolytes are minerals: potassium, sodium, Magnesium, calcium, chloride, hydrogen phosphate and hydrogen carbonate. Electrolytes help maintain the fluid balance inside and outside your cells. Muscle contraction, the essence of muscle building becomes impossible when you don’t get enough electrolytes. Muscles weaken, and you get cramps. If your electrolyte is severely disturbed, you get cardiac and neurological problems. Where do electrolytes hide in your food? -For potassium: lemons. Strawberries, blueberries, blackberries -For sodium: bell peppers, leaf lettuce, celery, radishes -For Magnesium: spinach and radishes -For calcium: broccoli, celery, onions, apples
Posted on: Tue, 06 Aug 2013 20:39:45 +0000
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