Emotion and Weight Loss Stress Man·age·ment – any technique developed to help cope with or lessen the physical and emotional effects of everyday life pressure Hormonal Connections between Stress and Weight Gain When we’re under stress, the ‘fight or flight’ survival response is triggered by our brain, leading to the release of cortisol and other stress hormones. We experience a burst of energy, shifts in metabolism and blood flow, along with other changes. If you remain in this state for a prolonged period (chronic stress), your health is at risk. Aside from a host of other dangers, chronic stress can cause weight gain. Learn your stressors – what triggers your stress reactions? Once you identify what these triggers are, you start working to reduce or eliminate them. Mo·ti·va·tion – to rouse to action or effort, as by encouragement, pressure, spirit, or courage Look Better, Feel Better, Live Better That’s our motto. Whatever your motivating factor the Slim System can help you get there. What motivates you? Money, life events, good health, all of the above and more …? $15,000 is pretty encouraging; what will you do with yours? Update your wardrobe, invest in a new set of wheels, or splurge on an exotic vacation; perhaps all of the above?
Posted on: Mon, 15 Jul 2013 07:41:19 +0000