End of Day 2: 7pm Today got much better after my last update.. I drank a litre of flavoured water with two paracetamol and that sorted out my headache. Stuck rigidly to the detox, apart from having one liquorice sweet earlier. I wasnt craving anything sweet but I had a vile taste in my mouth and was in my mams and couldnt brush my teeth, so it helped me to get rid of the taste. Also have two big ugly whopper spots on my face, which will hopefully vanish in the next few days. Although Im still not hungry (after a 48hr fast almost) I am looking forward to eating again tomorrow. For those who are sceptical about this process and think its a faddy, gimmicky and dangerous program to embark on (as I was!!!) - please note that from day 3-9 you have all your normal supplements and two shakes per day PLUS 600kcals worth of food. Ive checked with my distributor and you DONT HAVE TO EAT ALL THE CALORIES IN ONE MEAL. Ive planned my calorie intake for tomorrow and have uploaded them here for you all... Please note that because of my bodybuilding background, I have been advised to increase my calorie intake to 1000kcals per day in order to sustain my muscle mass but I have only used 600kcals for demonstration purposes for you guys here.
Posted on: Sat, 02 Aug 2014 18:03:04 +0000
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