Ended up doing.... 15 mins stairclimber 25 pullups 100 pushups 25 - TopicsExpress



          

Ended up doing.... 15 mins stairclimber 25 pullups 100 pushups 25 diamond pushups 100 situps 25 reverse crunches 25 an wheel roll outs 100 oilers (50 each side) 150 reps bench the bar 100 reps curling 40lbs 50 calve raises 50 shoulder presses (25pounds each side) 3 mins of wall sits 1 min of planking 50 captains chair leg raises and 100 single arm behind the head tricep press (20lbs 50 reps an arm)..... Depletion workout.
Posted on: Sat, 06 Jul 2013 00:02:24 +0000

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