Endurance Work Need Lungs Get Aerobic Recovery CFSydney has a Endurance Board with Endurance based intervals programmed daily Should you find you need a better base of aerobic recovery or just need to burn a little bit more off the edges then extra endurance work is the go The Endurance board being focused on either Running Rowing or applied to Cycling. The format is intervals taking roughly 40-50min and will improve your ability to function well under aerobic stress and recover faster from exertion. The interval are based on Running and Rowing but can be applied to our Bikes as well Like anything this is best done with a purpose and intent. Correct form and understanding the protocol is essential to get the most from it. Email Andrew for the best approach to add endurance to your weekly WODing [email protected]
Posted on: Wed, 29 Jan 2014 06:24:11 +0000
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