Energy Physical Therapy Tips on Weeding the Garden #Physicaltherapy #greaterpottstownarea #bodymechanics When weeding the garden, it is generally not recommended to bend at the waist to weed your garden. Most people know to bend at the knees-get in a kneeling position if you are able. You can use the aid of a foam pad, rolled up towel under your knee to take pressure off the knee. Alternate the knee that is kneeling to give each leg a rest. Weed in front of you, avoid reaching too far, or at angles when working in the garden. Think smarter, not harder by using a milk crate, small stool or chair to sit on if you cannot kneel. Time yourself when weeding-give your body a break. If you are sitting or kneeling for a prolonged period of time, you may want to walk around the garden and get out of the flexed position to a more upright extended position. Think outside the box and have raised beds or container gardens if you cannot flex the spine or kneel. Raised beds can be the traditional 6-8 off the ground to assist in bending less or can be raised to waist level as a table. These are a few tips that may enhance your garden experience. Julie Adamski is Owner and Physical Therapist of Energy Physical Therapy LLC. Dr. Adamski serves the greater Pottstown and Boyertown area and is a local resident committed to the health and well being of local residents . Information in this article is intended for educational use and you should seek medical advice from your individual physical therapist. energy-pt 610-310-0915
Posted on: Sun, 24 Aug 2014 16:16:47 +0000
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