Enjoy a ballet inspired fitness class! Positions and movements - TopicsExpress



          

Enjoy a ballet inspired fitness class! Positions and movements derived from classical ballet technique paired with principles of strength and conditioning training results in a full-body workout designed to tone muscles, strengthen your core, and improve dynamic stability. This fun class does not require any previous dance training and will provide new challenges for those at all levels of fitness.
Posted on: Sun, 18 May 2014 19:25:13 +0000

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