Enjoyable running biomechanics coaching session this evening with - TopicsExpress

Enjoyable running biomechanics coaching session this evening with the Racing TNT Triathlon Team. For some this was the first introduction to learning the skill of running and how we can use our bodies natural strength, flexibility, elasticity and proprioception (balance & body position receptors) to help move with more efficiency. Thank you all for your efforts....! Future sessions will include more sports conditioning, motor control training and applied techniques. I predict improvements in pacing, speed and rates of perceived exertion are on the horizon!!! Well Done! https://facebook/groups/11859804433/

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