Enlightened Athletics - FitRanX View Public Whiteboard: - TopicsExpress

Enlightened Athletics - FitRanX View Public Whiteboard: bit.ly/1DIap6j Warm-up 10 Min: Individual Movement Prep Core / Balance / Plyometric 3 Rounds of 60 sec of: * Quadruped Opposite Arm/Leg Raise * Ab Plank * Side Plank Right * Side Plank Left * Floor Bridge Resistance Cindy XXX (AMRAP - Reps) Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats

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