Enlightened Athletics - FitRanX View Public Whiteboard: - TopicsExpress

Enlightened Athletics - FitRanX View Public Whiteboard: bit.ly/1t9Q7j8 Warm-up 10 Min: Individual Movement Prep Core / Balance / Plyometric 3 Rounds of 12 Reps of: * TRX RIP Trainer Hockey Slap Shot * TRX RIP Trainer Pitch Fork * TRX Single Leg Squat * TRX Pendulum Resistance Back Squat (50) TRX Leg Curls (60 Sec) Bent Over Row (50) TRX Power Pull (60 Sec) Push Press (50) Kneeling Dumbbell Lateral Raises (60 sec) Close Grip Bench Press (50) Dips (60 sec)

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