Ensure that both your Ramadan “breakfasts” (by breakfast I - TopicsExpress

Ensure that both your Ramadan “breakfasts” (by breakfast I literally mean the two meals following a fast, one following sleep or opening the fast, the other following the day’s fasting) contain easily digested protein and, depending upon body composition goals, some complex carbs and essential fats. If you are due to follow one of these meals with a hard workout something like a whey shake with essential fats, an apple and a handful of nuts would be great. But if I had to workout after breaking the fast I would wolf down 6 eggs, some coffee, and then go bang the weights – but not everyone could digest that and then train hard. As I need to conduct my classes at least twice a day, I have to load my self during my morning breakfast and drink a bout a liter of water.

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