Epic run workout tonight with DFW Tri Club at White Rock!!! I got - TopicsExpress

Epic run workout tonight with DFW Tri Club at White Rock!!! I got to see how consistent hill work has created increased speed for Federico Cornejo. Great job! A couple tweaks on Emily Saab Messerschmitts uphill form was a complete game changer. It was fantastic to see the transformation! And I have decided that nothing can slow Mark Reisman down…. dang hes fast! Michelle Smithen had a beautiful stride frequency! Also, great job Alicia Fisher for getting your butt to the workout tonight!!! Is it weird that run strides, uphill running, and technique is what keeps me up at night?!?

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